Kennett Run
Saturday, May 15, 2010
ATTENTION!! Registration for the 10K, 5K, and 5K Walk is limited to 3000 runners combined.
Pre-registration guarantees your spot!!
| ♦ Sponsorship Opportunities |
The PoweRun competition, a separate event run by the Kennett Area YMCA, is held in conjunction with the 10K and 5K Runs. The PoweRun biathlon involves skills of strength and endurance, measured by a combination of weight-lifting and distance running. Men and women 14 and over are eligible to compete. Not all runners in the races are PoweRun competitors, but all PoweRun competitors must run in either the 10K or 5K race. (See Rules and Regulations) In the men's PoweRun biathlon, for each bench press repetition of body weight (no deduction for clothing), 60 seconds are subtracted from their finish time in the 10K Run, or 30 seconds subtracted from their finish time in the 5K Run. (See chart below). In the women's competition, the same time deductions are taken for bench press reps of 60% body weight (no deduction for clothing). (See chart below). The lower the score the better. Some winners may even score into the negative numbers! Cash prizes to top three overall males and females in both 10K and 5K runs. Awards to the top three men and women in each race for the following age categories: 14-19, 20-29, 30-39, Master 40-54, and Seniors 55 and over. How to Become a PoweRun Sponsor
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♦ Register Online Free ♦ ♦
♦ ♦ ♦ ♦ ♦ ♦ ♦ ♦ Dansko, Inc. Mobac, Inc.
East Marlboro Associates Karas & Associates Riley, Riper, Hollin & Colagreco Sinton Air Conditioning and Heating, Inc. Kuzo & Grieco Funeral Home, Inc. Brush & Palette Burton's Barber Shop Dr. Barry Kanofsky, P.A. Family Eye Care H & R Auto Service Kennett Square Inn Lester Water Inc MacElree Harvey, Ltd. Oral & Maxillofacial Surgery Sinton Air Conditioning & Heating Taylor Oil and Propane Pietro Industries Financial House Fenstermacher & Co. PemmCorp
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Weighing In: ♦ All participants must weigh in at the scales provided. ♦ Participants will leave their shoes and shirts on. ♦ No deduction will be taken for clothing. ♦ Participant's lifting weight will correlate to bodyweight as illustrated on conversion charts. Bench Press: ♦ No warm-ups on weight bench. (other benches provided for warm-up.) ♦ Collars must be used. ♦ Bar must touch chest on every repetition. ♦ Arms must be FULLY extended at the end of each repetition (If you have a physical limitation that prevents you from straightening your arms, you must inform the official before you start lifting.). ♦ Once the bar ceases to rise or begins negative movements, the spotter and/or judge will end the session. ♦ Back and hips must remain flat on the bench at all times. Any arching or moving which causes the hips to come off the bench will result in the termination of the attempts. The number of repetition prior to the hips coming off the bench will be used for the PoweRun© calculations. ♦ Feet are to remain in the same position throughout the bench press, either firmly on the floor or planted on the bench. ♦ A pause of more than 3 seconds either at the top of the lift or the bottom of the lift will trigger a warning from the official. It movement doesn’t occur immediately thereafter, the number of repetitions done to that point will be used for the PoweRun© calculations. ♦ Grip placement left to the discretion of the competitor. Once the repetitions have been initiated, the grip cannot be changed. ♦ The judge’s ruling is FINAL. No appeals will be allowed! |
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Men’s
PoweRun©
Bench Press Chart
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Body Weight |
Bench Press |
Men lift their body weight to nearest 5 lb. increment | ||
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84 and less |
50 |
1 or 2 go down | 152 = 150 | |
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85 - 96 |
55 |
3 or 4 go up | 153 = 155 | |
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97 - 104 |
60 |
6 or 7 go down | 156 = 155 | |
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105 - 112 |
65 |
8 or 9 go up | 158 = 160 | |
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113 - 120 |
70 |
Example: | ||
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121 - 129 |
75 |
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130 - 137 |
80 |
148 - 152 = 150 | ||
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138 - 145 |
85 |
153 - 157 = 155 | ||
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146 - 154 |
90 |
158 - 162 = 160 | ||
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155 - 162 |
95 |
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163 - 170 |
100 |
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171 - 179 |
105 |
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180 - 187 |
110 |
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188 - 195 |
115 |
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196 - 200 |
120 |
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Kennett Square Run 2010 Kennett Run Charities, Inc. is
a 501-C3 Corporation. Our Tax ID Number is 23-2669-009. If you have any
questions, you may reach me at (610) 444-3180. |
Kennett Run Charities, Inc.
P.O. Box 327
Kennett Square, PA 19348
Phone: 610.388.1556
Email: runmaster@kennettrun.net